Yogi Richie
Chef, Yogi, Wellness Guide
Transform Your Relationship With Food From Mindless Consumption to Sacred Nourishment
Discover how conscious eating can elevate your energy, deepen your meditation practice, and create a life of vibrant wellbeing
My Story
From Mountain Dew to Meditation: My Journey to Conscious LivingI used to be 80 pounds overweight, addicted to video games, and drinking Mountain Dew at midnight while my body screamed for real nourishment. Like so many, I was completely disconnected from what I was putting into my body and how it was affecting my consciousness.My transformation began with a broken collarbone that forced me to reevaluate everything. That injury led me to yoga, which opened the door to Ayurveda and a completely new relationship with food. For 18 months, I struggled with chronic constipation that no doctor could solve - until I discovered that proper food preparation and prana-rich foods could heal what modern medicine couldn't touch.Through years of intensive yoga practice, meditation, and experimenting with different approaches to food - from raw food experiments to intermittent fasting to Yogic understandings - I've discovered that what you eat is just as important as how you eat it. How we approach food, our consciousness, and reverence we bring to our food transforms not just our physical health, but our mental clarity and spiritual connection.Now I wake up energized at 4am, practice yoga for hours, and need less food while experiencing more vitality than I ever thought possible. I've unlocked levels of consciousness and wellbeing that I'm called to share with others seeking the same transformation.
Yogic Science of Nutrition
Food is not just fuel - it's a sacred connection to life itself. When we approach eating with reverence, preparation becomes meditation and nourishment becomes transformation.
My approach blends ancient wisdom with practical modern application:Food as Prana: Understanding food as an energy delivery system that affects consciousnessMeditative Preparation: Bringing presence to cooking creates food that truly nourishesBody Intelligence: Learning to hear and trust what your body truly needsYogic Methods: Simple practices that transform ordinary meals into consciousness-expanding experiencesCustom Approach: Finding what works for YOUR unique body and lifestyle, not following one-size-fits-all plansTrue wellbeing comes when every cell in your body is bursting with joy - not just when your blood tests look normal. This is a path of integration, not information - embodying wisdom rather than just collecting knowledge.
1:1 Sacred Nourishment Guidance
A transformative 3-month journey to revolutionize your relationship with food and elevate your consciousness through what and how you eat.
What's Included:Weekly 60 to 90 minute personal guidance sessionsPersonalized food principles based on your unique constitution and goalsStep-by-step guidance for creating sacred food ritualsPractical techniques to develop mindful eating habitsPersonal email support between sessions for questionsRecommended resources tailored to your specific needsThis Is For You If:You're tired of conflicting nutrition advice that treats your body like a machineYou want to feel energized and clear rather than heavy and foggy after eatingYou're seeking deeper connection between your spiritual practice and daily lifeYou're ready to transform food from a source of stress to a source of joyReady to Transform Your Relationship With Food?The journey begins with a free 30-minute Sacred Nourishment Discovery Call where we'll:Explore your current relationship with food and wellbeing
Identify the key obstacles holding you back from optimal nourishment
Create a vision for your transformation
Determine if we're the right fit to work together